Tamworth Physiotherapy and Pilates

Studio Sessions

These sessions take advantage of specialised Pilates equipment and are taught in a highly personalised way. Studio sessions are recommended for all rehabilitation clients or anyone who seeks the benefits of a program designed to meet their specific needs. As appropriate we will work on strength, endurance, flexibility, control and posture using a variety of imaginative and invigorating exercises for which Pilates is famous.

Sessions are available in either private (instructor & one client) or semi-private (instructor & up to 5 clients) formats. It is recommended that new studio clients attend an initial private physiotherapy consultation to assess posture, movement patterns and history of injuries. This information will guide the design of a program to suit your requirements and personal goals.

 

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality,
invigorates the mind and elevates the spirit.”
Joseph H. Pilates

Studio Sessions

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